Weigh In record (no journal entry) for 12 November 2022
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204.1 lb
Lost so far: 23.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2675 kcal
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Fat: 94.05g | Prot: 142.20g | Carb: 309.72g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix, Mission Flour Tortillas (Fajita Size), Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Sprecher Root Beer, Culver's Cheese Curds, Coleslaw , Ore-Ida Sweet Potato Fries, Fried Battered Cod. Snacks/Other: Dairy Queen Dipped Cherry Cone (Small). more...
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gaining 6.2 lb a week
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