Weigh In record (no journal entry) for 18 June 2011
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184.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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3136 kcal
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Fat: 123.90g | Prot: 89.56g | Carb: 433.74g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Spicy Nacho, Big Hamburger. Dinner: Bacon. Snacks/Other: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chocolate Chip Cookie, Grand Ice Cream - Rocky Road, Coca-Cola Classic Soda, Powdered Donettes, Bagel Bites Cheese & Pepperoni, 100% Juice - Fruit Punch, Cheese Heads String Cheese. more...
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3216 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 4 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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