Weigh In record (no journal entry) for 05 November 2014
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197.3 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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510 kcal
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Fat: 12.51g | Prot: 21.12g | Carb: 85.93g.
Breakfast: Coffee with Milk, Tea (Brewed), Tea (Brewed). Lunch: Guacamole with Tomatoes, Wasa Light Rye Crispbread, Smoked Salmon. Dinner: Coffee with Milk, Country Hearth Multigrain Bread, Chili Con Carne with Chicken or Turkey and Beans, Boston Market Fresh Steamed Vegetables. Snacks/Other: Gala Apples, Gala Apples. more...
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2233 kcal
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Activities & Exercise:
dog walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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toodawally's weight history
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