Weigh In record (no journal entry) for 13 November 2022
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152.5 lb
Lost so far: 101.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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427 kcal
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Fat: 15.22g | Prot: 25.25g | Carb: 56.99g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Frozen Blueberries, Dessert Topping (Frozen, Semi Solid). Lunch: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Wegmans CocoPop Multigrain Cakes, Kirkland Signature Super Extra-Large Peanuts. Dinner: Sunset Mini Cucumbers, Portabella Mushrooms , Tomatoes. more...
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gaining 4.3 lb a week
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shelynne's weight history
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