Weigh In record (no journal entry) for 13 November 2022
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261.8 lb
Lost so far: 36.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1487 kcal
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Fat: 45.94g | Prot: 49.81g | Carb: 225.70g.
Lunch: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Great Value Sugar Cones, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Dinner: Rumiano Sharp Cheddar , Prego Pizza Sauce (Pizzeria Style), Smoked Honey Ham (Cooked) , Dole Pineapple Chunks in 100% Pineapple Juice, White Flour. more...
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losing 0.4 lb a week
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