Dave Cameron Martin's Journal, 04 November 2014

231.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 83.69g | Prot: 63.86g | Carb: 249.17g.   Lunch: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6), McDonald's Hamburger. Dinner: Chip Shop Chips, Asda Mini Naan Bread, Sainsbury's Chicken Tikka Masala with Pilau Rice. Snacks/Other: Asda Iced Fairy Cake, Morrisons Ready Salted Crisps. more...

3069 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...