Weigh In record (no journal entry) for 13 November 2022
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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702 kcal
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Fat: 11.76g | Prot: 25.80g | Carb: 126.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Hershey's Good & Plenty Licorice, Hershey's Good & Plenty Licorice, Bananas. more...
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gaining 10.5 lb a week
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