Every1's Journal, 04 November 2014

I will do this damn it. I do not have a choice. I do not feel comfortable. One step at a time. I am not a quitter. I have to say nice things to myself.
341.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2014:
516 kcal Fat: 26.42g | Prot: 15.94g | Carb: 57.11g.   Breakfast: Dunkin' Donuts Lemon Filled Donut, Fruit Salad, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
gaining 0.4 lb a week

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