I will do this damn it. I do not have a choice. I do not feel comfortable. One step at a time. I am not a quitter. I have to say nice things to myself.
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341.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2014:
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516 kcal
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Fat: 26.42g | Prot: 15.94g | Carb: 57.11g.
Breakfast: Dunkin' Donuts Lemon Filled Donut, Fruit Salad, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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gaining 0.4 lb a week
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