Weigh In record (no journal entry) for 04 November 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1110 kcal
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Fat: 20.75g | Prot: 57.50g | Carb: 176.00g.
Breakfast: Fresh Blueberries, Protein Powder. Lunch: Bean & Cheese Burrito. Dinner: Vegetarian Chili. Snacks/Other: 100% Whole Grain Cookies, Cheez-It Grooves. more...
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losing 18.2 lb a week
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