Weigh In record (no journal entry) for 04 November 2014
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1021 kcal
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Fat: 42.14g | Prot: 37.07g | Carb: 126.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 8.4 lb a week
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bumbye's weight history
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