Weigh In record (no journal entry) for 04 November 2014
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172.0 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2500 kcal
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Fat: 99.54g | Prot: 82.68g | Carb: 331.15g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Fresh & Easy Beans, Rice and Cheese Burrito. Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Panda Express Broccoli Beef, Panda Express Panda Express Chow Mein, Panda Express Panda Express Fried Rice, Kirkland Signature Trail Mix. more...
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gaining 8.4 lb a week
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