Woofer39's Journal, 18 June 2011

164.8 lb Lost so far: 60.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 73.49g | Prot: 73.96g | Carb: 116.74g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Red Onions, Feta Cheese, Egg Omelet. Dinner: Calzone with Meat and Cheese. Snacks/Other: Turkey Pepperoni, Fudge Bars, Mixed Chocolate. more...

2174 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...