WhatKatieDid's Journal, 13 November 2022

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1998 kcal

Fat: 45.50g | Prot: 59.36g | Carb: 242.82g.   Lunch: Tesco White English Muffin, Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Sweet Dessert Wine , Tuna Pasta Bake 12.12.21, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1947 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...