Weigh In record (no journal entry) for 13 November 2022
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217.3 lb
Lost so far: 80.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1019 kcal
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Fat: 16.08g | Prot: 53.29g | Carb: 165.91g.
Breakfast: Oranges . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. Snacks/Other: Tesco Roasting Parsnips. more...
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3728 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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