jasonfahy's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

234.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

2006 kcal

Fat: 83.00g | Prot: 100.25g | Carb: 218.76g. Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 04 November 2014

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