Weigh In record (no journal entry) for 04 November 2014
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1144 kcal
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Fat: 33.89g | Prot: 36.83g | Carb: 204.59g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. Lunch: Pane Integrale, Esselunga Coste, Insalata Mista Verde. Dinner: Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Piselli Cotti (in Scatola), Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Zucca Cotta, Broccoli Cotti (da Freschi). Snacks/Other: Misura Biscotti Privolat, Valsoia Frollini alla Soia con Nocciole, Esselunga Mandorle Sgusciate, Banana, Crusca d'avena, Mela. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Milkomario's weight history
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