Weigh In record (no journal entry) for 04 November 2014
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1637 kcal
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Fat: 93.76g | Prot: 60.53g | Carb: 139.04g.
Breakfast: Darigold Creamy Fat Free Milk, Post Grape-Nuts Fit Cranberry Vanilla, Lucerne Pumpkin Pecan Coffee Creamer. Lunch: Primo Taglio Ham off The Bone, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Fried Egg, Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Food Club Sweet & Salty Chewy Granola Bars, Peter Paul Almond Joy (Snack Size), Planters NUT-rition Wholesome Nut Mix, Saputo Cheese Heads String Cheese. more...
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steady weight
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