Weigh In record (no journal entry) for 18 June 2011
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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1129 kcal
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Fat: 83.98g | Prot: 65.57g | Carb: 26.83g.
Lunch: ranch dressing, small cobb salad. Dinner: heinz horseradish, summer squash, beef tenderloin. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, parmesan, planters almonds. more...
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gaining 0.3 lb a week
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alfeefish's weight history
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