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bartman75
Journal
04 Nov 14
bartman75's Journal, 04 November 2014
bartman75's Profile
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Weigh In record (no journal entry) for 04 November 2014
193.0 lb
Lost so far:
31.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
1023 kcal
Fat: 31.19g | Prot: 31.04g | Carb: 129.51g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Butternut Squash Soup, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Regular Beer.
Snacks/Other:
Pears, Apples.
more...
2396 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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