Weigh In record (no journal entry) for 04 November 2014
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137.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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932 kcal
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Fat: 30.26g | Prot: 79.31g | Carb: 84.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kale , Brussels Sprouts , Tomatoes, Avocados , Frieda's Napa Cabbage, Cauliflower . Snacks/Other: jackie alcohol4wtloss, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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