Weigh In record (no journal entry) for 04 November 2014
|
338.6 lb
Lost so far: 0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1083 kcal
|
Fat: 31.20g | Prot: 74.56g | Carb: 140.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Grilled Chicken Breast Strips, Onions , Tomatoes, Joseph's Lavash Bread, Ready Pac Shredded Iceberg Lettuce. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Green Giant French Style Green Beans, Zatarain's New Orleans Style Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Nabisco Chips Ahoy! Original (Package), Nestle Butterfinger Bites, Del Monte Tropical Fruit Salad 100 Calorie, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|