Weigh In record (no journal entry) for 18 June 2011
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1269 kcal
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Fat: 49.46g | Prot: 67.26g | Carb: 160.24g.
Breakfast: orange juice, skippy peanut butter, waffle 7 grain kashi. Lunch: raspberry dressing, mandarin oranges, strawberries, chicken breast, salad. Dinner: 100% whole wheat potato bread, butter, 1% milk. Snacks/Other: almond, fiber one bar chocolate, light & fit peach yogurt. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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