NewNancy2014's Journal, 04 November 2014

130.0 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 10.99g | Prot: 74.54g | Carb: 66.98g.   Breakfast: Baked or Broiled Fish, Sweet Potato, Lemon. Lunch: Sweet Potato , Baked or Broiled Fish, Asparagus . Snacks/Other: Baked or Broiled Fish, Sweet Potato. more...

1628 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...