conductor's Journal, 04 November 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 76.26g | Prot: 124.56g | Carb: 237.15g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Grape Tomatoes, Chi-Chi's Flour Tortillas (Soft Taco Size), Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Stop and Shop / Giant / Foodhold Lava Cake Real Super Premium Ice Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whoppers Whoppers, Klondike Reese's Peanut Butter Cups Ice Cream Bar, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread. more...

2435 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 50 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...