Weigh In record (no journal entry) for 12 November 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1473 kcal
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Fat: 37.62g | Prot: 23.10g | Carb: 112.00g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.2 lb a week
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bumbye's weight history
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