Weigh In record (no journal entry) for 18 June 2011
|
145.1 lb
Lost so far: 124.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
762 kcal
|
Fat: 32.23g | Prot: 33.23g | Carb: 88.95g.
Breakfast: Whole Wheat Bread, Banana. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dried Blueberries. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|