Weigh In record (no journal entry) for 04 November 2014
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1627 kcal
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Fat: 109.42g | Prot: 93.20g | Carb: 80.13g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Colby Jack Cheese, Kroger Whipped Topping, Planters Heat Peanuts, Kraft Tomato Basil String Cheese, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Beef Stroganoff with Noodles. Dinner: Kroger Eggs (Large), Turkey Bacon, Turkey Bacon, Kroger Eggs (Large). Snacks/Other: Storck Riesen Chocolate Caramel Candies, Kar's Sweet 'N Salty Mix (Package). more...
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losing 14.0 lb a week
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