Weigh In record (no journal entry) for 04 November 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1528 kcal
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Fat: 39.83g | Prot: 52.49g | Carb: 243.03g.
Breakfast: Great Value 100% Unsweetened Apple Juice, Bananas, Great Value Light Nonfat Yogurt - Black Cherry. Lunch: Tostitos Bite Size Gold Tortilla Chips, Chipotle Mexican Grill Tomato Salsa, On The Border Mexican Rice, Kuner's Southwestern Refried Beans with Roasted Chiles, Chimichanga. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Purity 0% Plus Nonfat Milk. Snacks/Other: Wal-Mart Gala Apple. more...
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steady weight
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