Weigh In record (no journal entry) for 18 June 2011
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1974 kcal
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Fat: 56.37g | Prot: 171.21g | Carb: 212.87g.
Breakfast: 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: california blend, Instant Brown Rice, Egg (Whole), Chicken Breast Meat (Broilers or Fryers). Dinner: 2% American Cheese Singles, Flatbread Multi-Grain with Flax, Mild Chunky Salsa, Egg White, Egg. Snacks/Other: Fat Free Milk, Baby-cut California Carrots, great value 2% milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar Free Strawberry Preserves with Fiber, peanut butter, Double Fiber Wheat Bread. more...
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losing 0.8 lb a week
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