|
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 70.7 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
|
165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
1014 kcal
|
Fat: 48.12g | Prot: 71.12g | Carb: 80.80g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil , Tomatoes. Dinner: Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Snacks/Other: Raspberries, Land O'Lakes Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|