Weigh In record (no journal entry) for 12 November 2022
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1244 kcal
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Fat: 41.99g | Prot: 44.39g | Carb: 173.04g.
Breakfast: Denny's Hash Browns, Kroger Breakfast Sausage Links, Nestle Strawberry Syrup, Blueberry Pancakes. Lunch: Mountain Dew Mountain Dew (20 oz), Chick-fil-A Chicken Sandwich. more...
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gaining 0.6 lb a week
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popatop75's weight history
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