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Bandrai
Journal
12 Nov 22
Bandrai's Journal, 12 November 2022
Bandrai's Profile
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Weigh In record (no journal entry) for 12 November 2022
153.0 lb
Lost so far:
14.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
1945 kcal
Fat: 48.13g | Prot: 51.62g | Carb: 124.45g.
Breakfast:
Coffee with Cream.
Dinner:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Vodka, Casillero del Diablo Malbec.
more...
2357 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Running - 6/mph - 29 minutes, Squats (Legs) - 12 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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