Bandrai's Journal, 12 November 2022

Weigh In record (no journal entry) for 12 November 2022
153.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2022:
1945 kcal Fat: 48.13g | Prot: 51.62g | Carb: 124.45g.   Breakfast: Coffee with Cream. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Vodka, Casillero del Diablo Malbec. more...
2357 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Running - 6/mph - 29 minutes, Squats (Legs) - 12 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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