Weigh In record (no journal entry) for 18 June 2011
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1959 kcal
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Fat: 36.94g | Prot: 70.68g | Carb: 292.20g.
Breakfast: peanut butter, soya milk, weetabix, wholemeal bread, tea. Lunch: soya yogurt, short grain brown rice, potato starch, wakame, shiitake, ginger, celery, cabbage, Smoked Mackerel. Dinner: udon. Snacks/Other: organic wholegrain rice cake, sweet chili sauce, red wine, cheese sandwich, cake, ice cream, butterscotch, soya milk, tea. more...
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1631 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Standing - 20 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 4 minutes. more...
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losing 3.1 lb a week
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