Weigh In record (no journal entry) for 12 November 2022
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2521 kcal
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Fat: 77.40g | Prot: 134.45g | Carb: 339.24g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Pasteis de Nata, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Egg White . Lunch: Salt , Brown jasmine rice, S&W Organic Black Beans, Air fry chicken breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Old Fashioned Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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