Hecubus667's Journal, 19 August 2009

210.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 32.56g | Prot: 89.09g | Carb: 87.38g.   Breakfast: Nonfat Yogurt Boston Cream Pie. Lunch: Side Salad with Fat Free Balsalmic Vinaigrette, Mesquite Chicken With Bacon (Regular). Dinner: Almond Green Beans, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Yellow Sweet Peppers, Romaine, KRFT LDR RSPBRY VNGRTTE. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...