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sashpaw
Journal
18 Jun 11
sashpaw's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
118.0 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1895 kcal
Fat: 90.03g | Prot: 93.93g | Carb: 183.18g.
Breakfast:
Light Cheese Heads String Cheese Sticks, Granny Smith Apples.
Lunch:
Light Fat Free Yogurt.
Dinner:
Goetta, Jr. Cheeseburger Deluxe, Berry Almond Chicken Salad.
Snacks/Other:
Tortilla Corn Chips, Hummus, Three Meat Pizza Rolls, Habanero BBQ Almonds, Chester's Flamin' Hot Fries.
more...
1529 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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