Weigh In record (no journal entry) for 12 November 2022
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155.8 lb
Lost so far: 34.0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2022:
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1578 kcal
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Fat: 49.37g | Prot: 64.22g | Carb: 161.00g.
Lunch: Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado, Tesco White English Muffin . Dinner: Green String Beans, Tesco Trio of Olive Bloomer, Prawn Saganaki 12.11.22. Snacks/Other: Tesco Trio of Olive Bloomer, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2440 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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