Weigh In record (no journal entry) for 18 June 2011
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285.0 lb
Lost so far: 70.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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380 kcal
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Fat: 22.09g | Prot: 33.15g | Carb: 17.18g.
Lunch: goat cheese medallions, spinach, quail egg poached. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Stock, Garlic Powder, Red or Cayenne Pepper, Chives, Eggplant, lemon, soy sauce kikkoman, tofu nasoya, splenda, spinach. Snacks/Other: Turkey Pepperoni, mini brie bites trader joes. more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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