Weigh In record (no journal entry) for 19 August 2009
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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2436 kcal
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Fat: 76.16g | Prot: 107.18g | Carb: 314.54g.
Breakfast: French Vanilla Creamer, Coffee, raisins, quaker oatmeal. Lunch: chicken breast, Tomatoes, italian salad, shredded cheese. Dinner: olive oil, mixed vegetables, chicken, parmesan cheese, spaghetti. Snacks/Other: parmesan cheese, butter popcorn, rum, coca cola, milk, ohs cereal, gummy. more...
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2723 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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