rem7144's Journal, 12 November 2022

217.5 lb Lost so far: 79.9 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 38.95g | Prot: 76.48g | Carb: 208.16g.   Breakfast: Sainsbury's Mild Beef Curry. Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Tesco Ginger Nuts, Cheddar Cheese, Kingsmill Buttered Bread. more...

3781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...