Weigh In record (no journal entry) for 04 November 2014
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150.0 lb
Lost so far: 2.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1782 kcal
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Fat: 48.58g | Prot: 72.29g | Carb: 278.20g.
Breakfast: Tea (Brewed), Honey, Coffee. Lunch: Caramel Custard Flan (Dry Mix), Carrots, Cabbage, Veal Meat. Dinner: Pumpkin, Carrots, Turnip, Boiled Potato, Feta Cheese, Pork Roast. more...
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steady weight
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