Weigh In record (no journal entry) for 03 November 2014
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150.0 lb
Lost so far: 2.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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412 kcal
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Fat: 17.59g | Prot: 31.61g | Carb: 33.60g.
Breakfast: Coffee. Lunch: Green Tea, Honey, Pork, Carrots, Cabbage. more...
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steady weight
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