megsadevil's Journal, 19 August 2009

258.0 lb Lost so far: 0.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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918 kcal

Fat: 15.15g | Prot: 37.85g | Carb: 161.33g.   Breakfast: coffee, Eggo Buttermilk Waffles. Lunch: Zesty Guacamole Tortillaz, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Whole Wheat Spaghetti. more...

4546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...