Weigh In record (no journal entry) for 11 November 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1456 kcal
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Fat: 32.28g | Prot: 32.04g | Carb: 142.35g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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gaining 1.4 lb a week
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bumbye's weight history
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