Weigh In record (no journal entry) for 18 June 2011
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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999 kcal
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Fat: 62.10g | Prot: 85.23g | Carb: 24.37g.
Breakfast: coffee with milk, waffle, Country Style Pork Sausage, sugar free syrup. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: broccoli, steak. Snacks/Other: pork rinds. more...
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steady weight
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