Weigh In record (no journal entry) for 18 June 2011
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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1187 kcal
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Fat: 25.39g | Prot: 104.60g | Carb: 144.05g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Strawberries, Spinach (Chopped or Leaf, Frozen), Spinach, 100% Liquid Egg Whites, Large Eggs. Lunch: Bananas, Greek Yogurt - strawberry, Basil, Leeks, Asparagus, Swiss Chard, Chile Lime Chicken Burgers, Multi-Grain Sandwich Thins. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH, 100% Premium Chocolate Whey Protein. more...
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losing 1.5 lb a week
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