Weigh In record (no journal entry) for 18 June 2011
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2011:
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1463 kcal
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Fat: 48.58g | Prot: 70.77g | Carb: 195.11g.
Breakfast: Dark Chocolate Raspberry Ice Cream Bar, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Pintos 'n Cheese, Volcano Taco, Soft Taco - Beef. Dinner: Black Beans, Yellow Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Marshmallow Circus Peanuts, Sour Patch Soft & Chewy Candy (Kids), Chocolate Frosty (Medium), Mixed Berry Smoothie. more...
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2008 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 35 minutes. more...
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gaining 0.4 lb a week
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