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Woohoo. Another 1.2 kg loss in total this week. Size lost all over but especially across the back.
Saw surgeon this week. He was very happy with the weight loss so far. My ligament has healed really well, plus the broken bone. But knee was popping in and out of the socket when he tested it. That’s what I’ve been experiencing on stairs and slopes too. So straight in for ACL reconstruction on 23rd. Less than 2 weeks but I am so happy. I’ll finally be able to walk down the driveway again. 11 months since accident but in that time I’ve managed to detox from lead poisoning, get my metabolism working, lose 10 kilos, heal the bone and ligaments, and strengthen the leg. So my recovery should be a lot easier than if I’d done this op earlier in the year straight after the accident in January.
Can’t wait to tell the anaethesist my weight has dropped again since I filled in his paperwork for the op. Go girl go! Just over 10 kilos to go.
Onwards and downwards. 👇
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1009 kcal
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Fat: 47.40g | Prot: 44.86g | Carb: 106.96g.
Breakfast: Egg (Whole), Avocado, Egg (Whole), Avocado, Helga's Sourdough Bread. Lunch: Capsicum, Tomatoes, Lettuce, Ivans Spinach, Sundried Tomato and Feta Quiche. Dinner: Cauliflower, Keep It Cleaner Corn & Sweet Potato Spaghetti, Broccoli, Bolognese sauce with veges. Snacks/Other: Twinings Cranberry & Pomegranate Tea, Ginger, Dairy Farmers Skim Milk, Black Tea. more...
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losing 4.6 lb a week
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