Weigh In record (no journal entry) for 11 November 2022
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138.6 lb
Lost so far: 59.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1113 kcal
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Fat: 63.22g | Prot: 101.12g | Carb: 13.31g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Sea Salt, Great Value Ground Beef 73/27, Backdraft Fire Sauce Backdraft , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bragg Liquid Aminos, Ginger , Minced Garlic, Frieda's Napa Cabbage. Dinner: Sea Salt, Chicken Liver (Pan-Fried, Cooked) , Wild West Ferments Organic Limited Edition Sauerkraut, Tillamook Swiss Farmstyle Thick Cut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk. more...
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losing 5.6 lb a week
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