|
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 70.8 lb
LEAN MASS 94.5 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
|
165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
1260 kcal
|
Fat: 72.43g | Prot: 80.43g | Carb: 67.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Victoria All Natural Marinara Sauce, Ground Turkey. Dinner: Potato French Fries, Fried Floured or Breaded Haddock. Snacks/Other: THINaddictives Cranberry Almond Thins, Innofoods Dark Chocolate Keto Nuggets Coconut, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|